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Keeping on Track During Travel Season

Summer means vacation time and (hopefully) plenty of travel adventures. But how does your Good Measure Meals plan fit into an unpredictable travel schedule? Nothing is worse than coming home on a...

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Visit Norcross for Summer Concert Series

Good Measure Meals joins up with our partner’s summer music series! Concert photo via norcrossga.net The City of Norcross has been a Good Measure Meals (GMM) partner for many years, with our longtime...

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Get Outside This Summer!

Summer is truly one of the best times of the year to be outside and enjoy what your environment has to offer. It is such a treat living in Atlanta because it is the best combination between city life...

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5 Tips for Shopping at a Farmers Market

The transition from Spring to Summer means that Farmers Markets are ramping up in our area! Whether you’ve been to one of the many Metro Atlanta markets already, or you have yet to visit, we’ve...

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Hydration + Exercise: Water or Sports Drinks?

What color is your urine? I’m asking this rather odd question because urine is a good indicator of current hydration status. I could also phrase the question, ‘are you hydrated’ but that’s not as fun....

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Sweet Georgia Summer!

When I think of summer, my mouth waters – Literally! So many in-season, fresh fruits and vegetables! And we’re lucky here in the South because we produce some pretty tasty produce. Let’s get to know...

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Independence Day Travel Prep Edition

The #GoodMeasureLife is about eating healthy, exercising regularly, doing good for others, and getting support each step of the way. For those of us trying to watch our weight or develop healthy...

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Don’t Wait Until You’re Thirsty to Drink Water

It may be back to school time, but it’s still technically summer for another seven weeks, and the heat and humidity definitely reflect that. With the warmer temperatures, it’s key to stay on top of...

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4th of July Double Berry Protein Pops

Double Berry Protein Pops 2017-06-29 16:42:45 Serves 8 This pretty, refreshing and festive treat doubles as a healthy snack, with fiber and protein to keep you satisfied, and little to no added sugar,...

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